Anxiety, and the spectrum of issues that tend to surround it, is one of the most common complaints seen in our practice. Anxiety takes many different forms, with Generalized Anxiety Disorder (GAD) being the most common. When someone is struggling with GAD, they often describe a constant state of anxiousness or worrying. People living with GAD will often complain of an inability to control anxious thoughts, and they tend to worry excessively. Although they often understand tha